TempoLife › Features › Snack deck
Snack deck
The visitor sets a daily snack energy cap. The tool deals seven cards from the food table that fit under it. They can reject a card and draw another.
Set the constraints. The page builds a list, a plan or a printable you can take with you.
This is a general-purpose tool, not medical, legal or financial advice. Figures are estimates from published food data or arithmetic. A qualified professional owns decisions that affect your health.
How to use it
Inputs are a cap and optional food skips. Computation filters the food table. Output is seven cards.
Result
The tool runs in your browser. Nothing from the camera, microphone or sensors is uploaded. With JavaScript off, the worked example below is still computed on the server.
A worked example
Snack deck. Set the constraints. The page builds a list, a plan or a printable you can take with you. Worked with chicken breast 150 g, rice 180 g and broccoli 100 g: 516 kcal and 54 g of protein.
| Item | Grams | Energy (kcal) | Protein (g) |
|---|---|---|---|
| Chicken breast | 150 | 248 | 46.5 |
| White rice | 180 | 234 | 4.9 |
| Broccoli | 100 | 34 | 2.8 |
| Total | 430 | 516 | 54.2 |
Continue on TempoLife
Each card's food page on the calorie site has the full nutrient table.
Keep the result in an account
TempoLife keeps food, movement and sleep in one private place, so this result can become part of a day instead of a one-off page.
Source
computed from the 5,298-food DB inside an energy cap the visitor sets.
FoodData Central — US government work, public domain. TempoLife's compiled food table is the working copy; figures trace to this upstream.
Frequently asked questions
Where is my data stored?
In this browser (localStorage and the link you copy). Camera, microphone and motion frames never leave the device. TempoLife does not receive the plate you built unless you continue into an account and log it there.
Where do the numbers come from?
computed from the 5,298-food DB inside an energy cap the visitor sets.
Where does this tool stop?
snacks is a snack directory. snackdeck generates a week of snack cards inside an energy cap the visitor sets.